Calorie guide
Calories in Oatmeal, instant, plain, made with milk, fat added
Oatmeal, instant, plain, made with milk, fat added has 129 kcal per 100 g, or 271 kcal in 210 g, with 4.8 g of protein per 100 g.
Log oatmeal, instant, plain, made with milk, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 210 g
- 271 kcal
What’s in oatmeal, instant, plain, made with milk, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 129 kcal | 271 kcal |
| Protein | 4.8 g | 10.1 g |
| Carbohydrate | 16.5 g | 34.7 g |
| Total fat | 5.4 g | 11.3 g |
| Dietary fibre | 1.8 g | 3.8 g |
| Total sugars | 4.1 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 4.5 mg | 9.5 mg |
| Calcium | 163 mg | 342 mg |
| Magnesium | 33 mg | 69.3 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 7 µg | 14.7 µg |
| Vitamin A | 212 µg | 445 µg |
| Vitamin D | 0.9 µg | 1.9 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 90 mg | 189 mg |
| Potassium | 190 mg | 399 mg |
How many calories in each portion of oatmeal, instant, plain, made with milk, fat added?
- 210 g271 kcal
- 170 g219 kcal
- 148 g191 kcal
- 240 g310 kcal
- 28.4 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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