Calorie guide
Calories in Oatmeal, instant, fruit flavored, no added fat
Oatmeal, instant, fruit flavored, no added fat has 100 kcal per 100 g, or 170 kcal in 170 g, with 2.3 g of protein per 100 g.
Log oatmeal, instant, fruit flavored, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 170 g
- 170 kcal
What’s in oatmeal, instant, fruit flavored, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 100 kcal | 170 kcal |
| Protein | 2.3 g | 4 g |
| Carbohydrate | 20.1 g | 34.2 g |
| Total fat | 1.2 g | 2 g |
| Dietary fibre | 1.9 g | 3.2 g |
| Total sugars | 8.3 g | 14.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.6 mg | 4.5 mg |
| Calcium | 67 mg | 114 mg |
| Magnesium | 24 mg | 40.8 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 102 µg |
| Vitamin A | 174 µg | 296 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 131 mg | 223 mg |
| Potassium | 96 mg | 163 mg |
How many calories in each portion of oatmeal, instant, fruit flavored, no added fat?
- 170 g170 kcal
- 210 g210 kcal
- 163 g163 kcal
- 240 g240 kcal
- 28.4 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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