Calorie guide
Calories in Oatmeal, fast food, plain
Oatmeal, fast food, plain has 80 kcal per 100 g, or 192 kcal in 240 g, with 2.6 g of protein per 100 g.
Log oatmeal, fast food, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 80 kcal
- 240 g
- 192 kcal
What’s in oatmeal, fast food, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 80 kcal | 192 kcal |
| Protein | 2.6 g | 6.2 g |
| Carbohydrate | 11.9 g | 28.6 g |
| Total fat | 2.5 g | 6.1 g |
| Dietary fibre | 1.7 g | 4.1 g |
| Total sugars | 0.7 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 25 mg | 60 mg |
| Magnesium | 25 mg | 60 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 9.6 µg |
| Vitamin A | 12 µg | 28.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 93 mg | 223 mg |
| Potassium | 74 mg | 178 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.