Calorie guide
Calories in Oatmeal
Oatmeal has 76 kcal per 100 g, or 369 kcal in 485 g, with 2.2 g of protein per 100 g.
Log oatmeal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 485 g
- 369 kcal
What’s in oatmeal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 485 g |
|---|---|---|
| Energy | 76 kcal | 369 kcal |
| Protein | 2.2 g | 10.6 g |
| Carbohydrate | 11.2 g | 54.2 g |
| Total fat | 2.6 g | 12.8 g |
| Dietary fibre | 1.7 g | 8.2 g |
| Total sugars | 0.2 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 485 g |
|---|---|---|
| Iron | 0.7 mg | 3.2 mg |
| Calcium | 12 mg | 58.2 mg |
| Magnesium | 24 mg | 116 mg |
| Zinc | 0.6 mg | 3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 19.4 µg |
| Vitamin A | 16 µg | 77.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 393 mg |
| Potassium | 57 mg | 276 mg |
How many calories in each portion of oatmeal?
- 485 g369 kcal
- 240 g182 kcal
- 170 g129 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.