Calorie guide
Calories in Oat milk
Oat milk has 45 kcal per 100 g, or 110 kcal in 244 g, with 0.7 g of protein per 100 g.
Log oat milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 244 g
- 110 kcal
What’s in oat milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 45 kcal | 110 kcal |
| Protein | 0.7 g | 1.6 g |
| Carbohydrate | 5.4 g | 13.1 g |
| Total fat | 2.3 g | 5.7 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 2 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 155 mg | 378 mg |
| Magnesium | 8 mg | 19.5 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 2 µg | 4.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.7 µg | 4.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 43 mg | 105 mg |
| Potassium | 18 mg | 43.9 mg |
How many calories in each portion of oat milk?
- 244 g110 kcal
- 30.5 g14 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.