Calorie guide
Calories in Oat bran, cooked
Oat bran, cooked has 40 kcal per 100 g, or 88 kcal in 219 g, with 3.2 g of protein per 100 g.
Log oat bran, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 219 g
- 88 kcal
What’s in oat bran, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 219 g |
|---|---|---|
| Energy | 40 kcal | 87.6 kcal |
| Protein | 3.2 g | 7 g |
| Carbohydrate | 11.4 g | 25.1 g |
| Total fat | 0.9 g | 1.9 g |
| Dietary fibre | 2.6 g | 5.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 219 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 10 mg | 21.9 mg |
| Magnesium | 40 mg | 87.6 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 13.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 2.2 mg |
| Potassium | 92 mg | 201 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.