Calorie guide
Calories in Oat bran cereal, cooked
Oat bran cereal, cooked has 46 kcal per 100 g, or 69 kcal in 150 g, with 3.2 g of protein per 100 g.
Log oat bran cereal, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 150 g
- 69 kcal
What’s in oat bran cereal, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 46 kcal | 69 kcal |
| Protein | 3.2 g | 4.8 g |
| Carbohydrate | 12.3 g | 18.4 g |
| Total fat | 1.3 g | 2 g |
| Dietary fibre | 2.9 g | 4.4 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 14 mg | 21 mg |
| Magnesium | 45 mg | 67.5 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 10.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 104 mg |
| Potassium | 100 mg | 150 mg |
How many calories in each portion of oat bran cereal, cooked?
- 150 g69 kcal
- 500 g230 kcal
- 240 g110 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.