Calorie guide
Calories in Oat flour, partially debranned
Oat flour, partially debranned has 404 kcal per 100 g, or 420 kcal in 104 g, with 14.7 g of protein per 100 g.
Log oat flour, partially debranned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 404 kcal
- 104 g
- 420 kcal
What’s in oat flour, partially debranned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Energy | 404 kcal | 420 kcal |
| Protein | 14.7 g | 15.2 g |
| Carbohydrate | 65.7 g | 68.3 g |
| Total fat | 9.1 g | 9.5 g |
| Dietary fibre | 6.5 g | 6.8 g |
| Total sugars | 0.8 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Iron | 4 mg | 4.2 mg |
| Calcium | 55 mg | 57.2 mg |
| Magnesium | 144 mg | 150 mg |
| Zinc | 3.2 mg | 3.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 33.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 19 mg | 19.8 mg |
| Potassium | 371 mg | 386 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.