Calorie guide
Calories in Oat bran, raw
Oat bran, raw has 246 kcal per 100 g, or 231 kcal in 94 g, with 17.3 g of protein per 100 g.
Log oat bran, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 246 kcal
- 94 g
- 231 kcal
What’s in oat bran, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 246 kcal | 231 kcal |
| Protein | 17.3 g | 16.3 g |
| Carbohydrate | 66.2 g | 62.2 g |
| Total fat | 7 g | 6.6 g |
| Dietary fibre | 15.4 g | 14.5 g |
| Total sugars | 1.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 5.4 mg | 5.1 mg |
| Calcium | 58 mg | 54.5 mg |
| Magnesium | 235 mg | 221 mg |
| Zinc | 3.1 mg | 2.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 52 µg | 48.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 3.8 mg |
| Potassium | 566 mg | 532 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.