Calorie guide
Calories in Oatmeal, instant, fruit flavored, fat added
Oatmeal, instant, fruit flavored, fat added has 117 kcal per 100 g, or 246 kcal in 210 g, with 2.3 g of protein per 100 g.
Log oatmeal, instant, fruit flavored, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 210 g
- 246 kcal
What’s in oatmeal, instant, fruit flavored, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 117 kcal | 246 kcal |
| Protein | 2.3 g | 4.8 g |
| Carbohydrate | 19.5 g | 41 g |
| Total fat | 3.4 g | 7.1 g |
| Dietary fibre | 1.9 g | 4 g |
| Total sugars | 8.1 g | 17 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 2.6 mg | 5.4 mg |
| Calcium | 66 mg | 139 mg |
| Magnesium | 23 mg | 48.3 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 124 µg |
| Vitamin A | 192 µg | 403 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 145 mg | 305 mg |
| Potassium | 94 mg | 197 mg |
How many calories in each portion of oatmeal, instant, fruit flavored, fat added?
- 210 g246 kcal
- 240 g281 kcal
- 170 g199 kcal
- 163 g191 kcal
- 28.4 g33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.