Calorie guide
Calories in Oatmeal, instant, maple flavored, fat added
Oatmeal, instant, maple flavored, fat added has 119 kcal per 100 g, or 194 kcal in 163 g, with 2.4 g of protein per 100 g.
Log oatmeal, instant, maple flavored, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 163 g
- 194 kcal
What’s in oatmeal, instant, maple flavored, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Energy | 119 kcal | 194 kcal |
| Protein | 2.4 g | 3.9 g |
| Carbohydrate | 19.6 g | 32 g |
| Total fat | 3.5 g | 5.6 g |
| Dietary fibre | 1.8 g | 2.9 g |
| Total sugars | 7.8 g | 12.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Iron | 2.7 mg | 4.3 mg |
| Calcium | 69 mg | 112 mg |
| Magnesium | 24 mg | 39.1 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 101 µg |
| Vitamin A | 200 µg | 326 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 150 mg | 245 mg |
| Potassium | 93 mg | 152 mg |
How many calories in each portion of oatmeal, instant, maple flavored, fat added?
- 163 g194 kcal
- 170 g202 kcal
- 240 g286 kcal
- 28.4 g34 kcal
- 210 g250 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Oatmeal, fast food, plain
- Calories in Oatmeal, instant, fruit flavored, fat added
- Calories in Oatmeal, instant, fruit flavored, no added fat
- Calories in Oatmeal, instant, maple flavored, no added fat
- Calories in Oatmeal, instant, plain, made with milk, fat added
- Calories in Oatmeal, instant, plain, made with milk, no added fat