Calorie guide
Calories in Oysters Rockefeller
Oysters Rockefeller has 134 kcal per 100 g, or 40 kcal in 30 g, with 7.6 g of protein per 100 g.
Log oysters rockefeller in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 30 g
- 40 kcal
What’s in oysters rockefeller?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 134 kcal | 40.2 kcal |
| Protein | 7.6 g | 2.3 g |
| Carbohydrate | 9.4 g | 2.8 g |
| Total fat | 7.5 g | 2.3 g |
| Dietary fibre | 1.9 g | 0.6 g |
| Total sugars | 1.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 3.4 mg | 1 mg |
| Calcium | 106 mg | 31.8 mg |
| Magnesium | 47 mg | 14.1 mg |
| Zinc | 18.8 mg | 5.6 mg |
| Vitamin B12 | 3.6 µg | 1.1 µg |
| Folate | 61 µg | 18.3 µg |
| Vitamin A | 280 µg | 84 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 0.4 mg |
| Sodium | 430 mg | 129 mg |
| Potassium | 245 mg | 73.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.