Calorie guide
Calories in Paella
Paella has 169 kcal per 100 g, or 406 kcal in 240 g, with 9.5 g of protein per 100 g.
Log paella in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 240 g
- 406 kcal
What’s in paella?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 169 kcal | 406 kcal |
| Protein | 9.5 g | 22.9 g |
| Carbohydrate | 15.8 g | 37.8 g |
| Total fat | 7.2 g | 17.2 g |
| Dietary fibre | 0.6 g | 1.4 g |
| Total sugars | 0.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.3 mg | 3 mg |
| Calcium | 19 mg | 45.6 mg |
| Magnesium | 15 mg | 36 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | 1.3 µg | 3.1 µg |
| Folate | 46 µg | 110 µg |
| Vitamin A | 16 µg | 38.4 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 3 mg | 7.2 mg |
| Sodium | 737 mg | 1,769 mg |
| Potassium | 126 mg | 302 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.