Calorie guide
Calories in Pakora
Pakora has 125 kcal per 100 g, or 15 kcal in 1 pakora (12 g), with 4.9 g of protein per 100 g.
Log pakora in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 1 pakora (12 g)
- 15 kcal
What’s in pakora?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pakora (12 g) |
|---|---|---|
| Energy | 125 kcal | 15 kcal |
| Protein | 4.9 g | 0.6 g |
| Carbohydrate | 16.2 g | 1.9 g |
| Total fat | 4.8 g | 0.6 g |
| Dietary fibre | 3.2 g | 0.4 g |
| Total sugars | 3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pakora (12 g) |
|---|---|---|
| Iron | 1.1 mg | 0.1 mg |
| Calcium | 19 mg | 2.3 mg |
| Magnesium | 22 mg | 2.6 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 129 µg | 15.5 µg |
| Vitamin A | 3 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 0.4 mg |
| Sodium | 380 mg | 45.6 mg |
| Potassium | 214 mg | 25.7 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.