Calorie guide
Calories in Palak Paneer
Palak Paneer has 101 kcal per 100 g, or 202 kcal in 200 g, with 5.4 g of protein per 100 g.
Log palak paneer in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 200 g
- 202 kcal
What’s in palak paneer?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 101 kcal | 202 kcal |
| Protein | 5.4 g | 10.8 g |
| Carbohydrate | 4.3 g | 8.6 g |
| Total fat | 7 g | 14 g |
| Dietary fibre | 0.9 g | 1.8 g |
| Total sugars | 1.9 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 60 mg | 120 mg |
| Magnesium | 38 mg | 76 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 32 µg | 64 µg |
| Vitamin A | 123 µg | 246 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.2 mg | 18.4 mg |
| Sodium | 242 mg | 484 mg |
| Potassium | 244 mg | 488 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.