Calorie guide
Calories in Paella with seafood
Paella with seafood has 143 kcal per 100 g, or 343 kcal in 240 g, with 8 g of protein per 100 g.
Log paella with seafood in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 240 g
- 343 kcal
What’s in paella with seafood?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 143 kcal | 343 kcal |
| Protein | 8 g | 19.3 g |
| Carbohydrate | 16.4 g | 39.5 g |
| Total fat | 4.8 g | 11.4 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 0.9 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.2 mg | 2.9 mg |
| Calcium | 18 mg | 43.2 mg |
| Magnesium | 14 mg | 33.6 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 1.2 µg | 3 µg |
| Folate | 49 µg | 118 µg |
| Vitamin A | 25 µg | 60 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.6 mg | 25.4 mg |
| Sodium | 609 mg | 1,462 mg |
| Potassium | 112 mg | 269 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.