Calorie guide
Calories in Palm hearts, cooked
Palm hearts, cooked has 134 kcal per 100 g, or 54 kcal in 40 g, with 2.6 g of protein per 100 g.
Log palm hearts, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 40 g
- 54 kcal
What’s in palm hearts, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 134 kcal | 53.6 kcal |
| Protein | 2.6 g | 1 g |
| Carbohydrate | 24.8 g | 9.9 g |
| Total fat | 2.7 g | 1.1 g |
| Dietary fibre | 1.5 g | 0.6 g |
| Total sugars | 16.6 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 1.6 mg | 0.7 mg |
| Calcium | 18 mg | 7.2 mg |
| Magnesium | 10 mg | 4 mg |
| Zinc | 3.6 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 8 µg |
| Vitamin A | 14 µg | 5.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.6 mg | 2.6 mg |
| Sodium | 135 mg | 54 mg |
| Potassium | 1,749 mg | 700 mg |
How many calories in each portion of palm hearts, cooked?
- 40 g54 kcal
- 145 g194 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.