Calorie guide
Calories in Pan dulce
Pan dulce has 371 kcal per 100 g, or 345 kcal in 93 g, with 9.1 g of protein per 100 g.
Log pan dulce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 93 g
- 345 kcal
What’s in pan dulce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Energy | 371 kcal | 345 kcal |
| Protein | 9.1 g | 8.4 g |
| Carbohydrate | 56.4 g | 52.4 g |
| Total fat | 12.2 g | 11.3 g |
| Dietary fibre | 2.2 g | 2 g |
| Total sugars | 14.1 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Iron | 2.8 mg | 2.6 mg |
| Calcium | 85 mg | 79.1 mg |
| Magnesium | 23 mg | 21.4 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 149 µg | 139 µg |
| Vitamin A | 18 µg | 16.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 1.2 mg | 1.1 mg |
| Sodium | 231 mg | 215 mg |
| Potassium | 102 mg | 94.9 mg |
How many calories in each portion of pan dulce?
- 93 g345 kcal
- 116 g430 kcal
- 40 g148 kcal
- 70 g260 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.