Calorie guide
Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 kcal per 100 g, or 59 kcal in 28.4 g, with 8.5 g of protein per 100 g.
Log pancakes, whole-wheat, dry mix, incomplete, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 28.4 g
- 59 kcal
What’s in pancakes, whole-wheat, dry mix, incomplete, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 208 kcal | 59.1 kcal |
| Protein | 8.5 g | 2.4 g |
| Carbohydrate | 29.4 g | 8.3 g |
| Total fat | 6.5 g | 1.8 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 250 mg | 71 mg |
| Magnesium | 46 mg | 13.1 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 35 µg | 9.9 µg |
| Vitamin A | 64 µg | 18.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 572 mg | 162 mg |
| Potassium | 279 mg | 79.2 mg |
How many calories in each portion of pancakes, whole-wheat, dry mix, incomplete, prepared?
- 28.4 g59 kcal
- 1 pancake (44 g)92 kcal
- 1 pancake (129 g)268 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.