Calorie guide
Calories in Pancakes, whole grain, reduced fat
Pancakes, whole grain, reduced fat has 256 kcal per 100 g, or 51 kcal in 20 g, with 8 g of protein per 100 g.
Log pancakes, whole grain, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 20 g
- 51 kcal
What’s in pancakes, whole grain, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 256 kcal | 51.2 kcal |
| Protein | 8 g | 1.6 g |
| Carbohydrate | 33.7 g | 6.7 g |
| Total fat | 9.9 g | 2 g |
| Dietary fibre | 3.3 g | 0.7 g |
| Total sugars | 7.1 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 3.2 mg | 0.6 mg |
| Calcium | 141 mg | 28.2 mg |
| Magnesium | 43 mg | 8.6 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 45 µg | 9 µg |
| Vitamin A | 81 µg | 16.2 µg |
| Vitamin D | 1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 738 mg | 148 mg |
| Potassium | 258 mg | 51.6 mg |
How many calories in each portion of pancakes, whole grain, reduced fat?
- 20 g51 kcal
- 1.9 g5 kcal
- 1 small pancake (20 g)51 kcal
- 10 g26 kcal
- 150 g384 kcal
- 1 pancake (50 g)128 kcal
- 1 large pancake (90 g)230 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.