Calorie guide
Calories in Pancakes, whole grain, frozen
Pancakes, whole grain, frozen has 232 kcal per 100 g, or 23 kcal in 10 g, with 5.5 g of protein per 100 g.
Log pancakes, whole grain, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 232 kcal
- 10 g
- 23 kcal
What’s in pancakes, whole grain, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 232 kcal | 23.2 kcal |
| Protein | 5.5 g | 0.6 g |
| Carbohydrate | 38.6 g | 3.9 g |
| Total fat | 6.8 g | 0.7 g |
| Dietary fibre | 2.3 g | 0.2 g |
| Total sugars | 8.1 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 5.8 mg | 0.6 mg |
| Calcium | 78 mg | 7.8 mg |
| Magnesium | 32 mg | 3.2 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 1.6 µg | 0.2 µg |
| Folate | 93 µg | 9.3 µg |
| Vitamin A | 417 µg | 41.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 447 mg | 44.7 mg |
| Potassium | 123 mg | 12.3 mg |
How many calories in each portion of pancakes, whole grain, frozen?
- 10 g23 kcal
- 80 g186 kcal
- 1 pancake (40 g)93 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pancakes, special dietary, dry mix
- Calories in Pancakes, whole grain
- Calories in Pancakes, whole grain, fast food / restaurant
- Calories in Pancakes, whole grain, reduced fat
- Calories in Pancakes, whole wheat, dry mix, incomplete
- Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared