Calorie guide
Calories in Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix has 349 kcal per 100 g, or 99 kcal in 28.4 g, with 8.9 g of protein per 100 g.
Log pancakes, special dietary, dry mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 349 kcal
- 28.4 g
- 99 kcal
What’s in pancakes, special dietary, dry mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 349 kcal | 99.1 kcal |
| Protein | 8.9 g | 2.5 g |
| Carbohydrate | 73.9 g | 21 g |
| Total fat | 1.4 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 99 mg | 28.1 mg |
| Magnesium | 47 mg | 13.3 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 172 µg | 48.8 µg |
| Vitamin A | 6 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 456 mg | 130 mg |
| Potassium | 676 mg | 192 mg |
How many calories in each portion of pancakes, special dietary, dry mix?
- 28.4 g99 kcal
- 227 g792 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.