Calorie guide
Calories in Pancakes, whole grain
Pancakes, whole grain has 273 kcal per 100 g, or 410 kcal in 150 g, with 7.9 g of protein per 100 g.
Log pancakes, whole grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 150 g
- 410 kcal
What’s in pancakes, whole grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 273 kcal | 410 kcal |
| Protein | 7.9 g | 11.8 g |
| Carbohydrate | 32.9 g | 49.4 g |
| Total fat | 12.3 g | 18.4 g |
| Dietary fibre | 3.2 g | 4.8 g |
| Total sugars | 6.9 g | 10.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 3.2 mg | 4.7 mg |
| Calcium | 138 mg | 207 mg |
| Magnesium | 42 mg | 63 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 44 µg | 66 µg |
| Vitamin A | 79 µg | 119 µg |
| Vitamin D | 1 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 722 mg | 1,083 mg |
| Potassium | 252 mg | 378 mg |
How many calories in each portion of pancakes, whole grain?
- 150 g410 kcal
- 1 large pancake (90 g)246 kcal
- 10 g27 kcal
- 1 small pancake (20 g)55 kcal
- 1.9 g5 kcal
- 1 pancake (50 g)137 kcal
- 20 g55 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.