Calorie guide
Calories in Pancakes, whole grain, fast food / restaurant
Pancakes, whole grain, fast food / restaurant has 299 kcal per 100 g, or 269 kcal in 1 large pancake (90 g), with 7.6 g of protein per 100 g.
Log pancakes, whole grain, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 1 large pancake (90 g)
- 269 kcal
What’s in pancakes, whole grain, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large pancake (90 g) |
|---|---|---|
| Energy | 299 kcal | 269 kcal |
| Protein | 7.6 g | 6.8 g |
| Carbohydrate | 31.8 g | 28.6 g |
| Total fat | 15.8 g | 14.2 g |
| Dietary fibre | 3.1 g | 2.8 g |
| Total sugars | 6.7 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large pancake (90 g) |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 133 mg | 120 mg |
| Magnesium | 41 mg | 36.9 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 43 µg | 38.7 µg |
| Vitamin A | 76 µg | 68.4 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 751 mg | 676 mg |
| Potassium | 243 mg | 219 mg |
How many calories in each portion of pancakes, whole grain, fast food / restaurant?
- 1 large pancake (90 g)269 kcal
- 10 g30 kcal
- 1 small pancake (20 g)60 kcal
- 20 g60 kcal
- 1.9 g6 kcal
- 1 pancake (50 g)150 kcal
- 150 g449 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.