Calorie guide
Calories in Pancakes, whole wheat, dry mix, incomplete
Pancakes, whole wheat, dry mix, incomplete has 350 kcal per 100 g, or 133 kcal in 38 g, with 10.5 g of protein per 100 g.
Log pancakes, whole wheat, dry mix, incomplete in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 350 kcal
- 38 g
- 133 kcal
What’s in pancakes, whole wheat, dry mix, incomplete?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Energy | 350 kcal | 133 kcal |
| Protein | 10.5 g | 4 g |
| Carbohydrate | 74.1 g | 28.2 g |
| Total fat | 1.3 g | 0.5 g |
| Dietary fibre | 7.9 g | 3 g |
| Total sugars | 10.5 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Iron | 7.1 mg | 2.7 mg |
| Calcium | 158 mg | 60 mg |
| Magnesium | 84 mg | 31.9 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 47.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,632 mg | 620 mg |
| Potassium | 368 mg | 140 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.