Calorie guide
Calories in Pancakes, plain, reduced fat
Pancakes, plain, reduced fat has 264 kcal per 100 g, or 238 kcal in 1 large pancake (90 g), with 7.6 g of protein per 100 g.
Log pancakes, plain, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 1 large pancake (90 g)
- 238 kcal
What’s in pancakes, plain, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large pancake (90 g) |
|---|---|---|
| Energy | 264 kcal | 238 kcal |
| Protein | 7.6 g | 6.8 g |
| Carbohydrate | 36.1 g | 32.5 g |
| Total fat | 9.7 g | 8.8 g |
| Dietary fibre | 2.2 g | 2 g |
| Total sugars | 7.2 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large pancake (90 g) |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 211 mg | 190 mg |
| Magnesium | 20 mg | 18 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 72 µg | 64.8 µg |
| Vitamin A | 78 µg | 70.2 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 519 mg | 467 mg |
| Potassium | 178 mg | 160 mg |
How many calories in each portion of pancakes, plain, reduced fat?
- 1 large pancake (90 g)238 kcal
- 10 g26 kcal
- 1 small pancake (20 g)53 kcal
- 1.9 g5 kcal
- 150 g396 kcal
- 1 pancake (50 g)132 kcal
- 20 g53 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.