Calorie guide
Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal per 100 g, or 68 kcal in 28.4 g, with 5.9 g of protein per 100 g.
Log pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 28.4 g
- 68 kcal
What’s in pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 239 kcal | 67.9 kcal |
| Protein | 5.9 g | 1.7 g |
| Carbohydrate | 43.3 g | 12.3 g |
| Total fat | 4.7 g | 1.3 g |
| Dietary fibre | 2.5 g | 0.7 g |
| Total sugars | 7.1 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 72 mg | 20.4 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | 86 µg | 24.4 µg |
| Vitamin A | 216 µg | 61.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 566 mg | 161 mg |
| Potassium | 122 mg | 34.6 mg |
How many calories in each portion of pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
- 28.4 g68 kcal
- 1 pancake (38 g)91 kcal
- 144 g344 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.