Calorie guide
Calories in Pancakes, plain, fast food / restaurant
Pancakes, plain, fast food / restaurant has 307 kcal per 100 g, or 6 kcal in 1.9 g, with 7.2 g of protein per 100 g.
Log pancakes, plain, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 1.9 g
- 6 kcal
What’s in pancakes, plain, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.9 g |
|---|---|---|
| Energy | 307 kcal | 5.8 kcal |
| Protein | 7.2 g | 0.1 g |
| Carbohydrate | 34.1 g | 0.6 g |
| Total fat | 15.5 g | 0.3 g |
| Dietary fibre | 2.1 g | 0 g |
| Total sugars | 6.8 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1.9 g |
|---|---|---|
| Iron | 1.4 mg | 0 mg |
| Calcium | 199 mg | 3.8 mg |
| Magnesium | 19 mg | 0.4 mg |
| Zinc | 0.7 mg | 0 mg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Folate | 68 µg | 1.3 µg |
| Vitamin A | 74 µg | 1.4 µg |
| Vitamin D | 0.9 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 544 mg | 10.3 mg |
| Potassium | 168 mg | 3.2 mg |
How many calories in each portion of pancakes, plain, fast food / restaurant?
- 1.9 g6 kcal
- 1 large pancake (90 g)276 kcal
- 10 g31 kcal
- 1 small pancake (20 g)61 kcal
- 150 g461 kcal
- 1 pancake (50 g)154 kcal
- 20 g61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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