Calorie guide
Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) has 355 kcal per 100 g, or 101 kcal in 28.4 g, with 10 g of protein per 100 g.
Log pancakes, plain, dry mix, incomplete (includes buttermilk) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 355 kcal
- 28.4 g
- 101 kcal
What’s in pancakes, plain, dry mix, incomplete (includes buttermilk)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 355 kcal | 101 kcal |
| Protein | 10 g | 2.8 g |
| Carbohydrate | 73.6 g | 20.9 g |
| Total fat | 1.7 g | 0.5 g |
| Dietary fibre | 5.4 g | 1.5 g |
| Total sugars | 2.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 342 mg | 97.1 mg |
| Magnesium | 31 mg | 8.8 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 225 µg | 63.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,148 mg | 326 mg |
| Potassium | 191 mg | 54.2 mg |
How many calories in each portion of pancakes, plain, dry mix, incomplete (includes buttermilk)?
- 28.4 g101 kcal
- 112 g398 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.