Calorie guide
Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) has 368 kcal per 100 g, or 191 kcal in 52 g, with 9.8 g of protein per 100 g.
Log pancakes, plain, dry mix, complete (includes buttermilk) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 368 kcal
- 52 g
- 191 kcal
What’s in pancakes, plain, dry mix, complete (includes buttermilk)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Energy | 368 kcal | 191 kcal |
| Protein | 9.8 g | 5.1 g |
| Carbohydrate | 73.7 g | 38.3 g |
| Total fat | 3.1 g | 1.6 g |
| Dietary fibre | 2.9 g | 1.5 g |
| Total sugars | 16 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | 0.4 g | 0.2 g |
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Iron | 3.6 mg | 1.9 mg |
| Calcium | 344 mg | 179 mg |
| Magnesium | 28 mg | 14.6 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 1,082 mg | 563 mg |
| Potassium | 191 mg | 99.3 mg |
How many calories in each portion of pancakes, plain, dry mix, complete (includes buttermilk)?
- 52 g191 kcal
- 28.4 g105 kcal
- 130 g478 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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