Calorie guide
Calories in Pancakes, plain
Pancakes, plain has 282 kcal per 100 g, or 56 kcal in 20 g, with 7.4 g of protein per 100 g.
Log pancakes, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 20 g
- 56 kcal
What’s in pancakes, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 282 kcal | 56.4 kcal |
| Protein | 7.4 g | 1.5 g |
| Carbohydrate | 35.3 g | 7.1 g |
| Total fat | 12.1 g | 2.4 g |
| Dietary fibre | 2.1 g | 0.4 g |
| Total sugars | 7.1 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.5 mg | 0.3 mg |
| Calcium | 206 mg | 41.2 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 70 µg | 14 µg |
| Vitamin A | 77 µg | 15.4 µg |
| Vitamin D | 1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 508 mg | 102 mg |
| Potassium | 174 mg | 34.8 mg |
How many calories in each portion of pancakes, plain?
- 20 g56 kcal
- 10 g28 kcal
- 150 g423 kcal
- 1 pancake (50 g)141 kcal
- 1 small pancake (20 g)56 kcal
- 1 large pancake (90 g)254 kcal
- 1.9 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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