Calorie guide
Calories in Pancakes, fruit, frozen
Pancakes, fruit, frozen has 224 kcal per 100 g, or 179 kcal in 80 g, with 5 g of protein per 100 g.
Log pancakes, fruit, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 80 g
- 179 kcal
What’s in pancakes, fruit, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 224 kcal | 179 kcal |
| Protein | 5 g | 4 g |
| Carbohydrate | 36.5 g | 29.2 g |
| Total fat | 6.5 g | 5.2 g |
| Dietary fibre | 1.1 g | 0.9 g |
| Total sugars | 8.3 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 5.4 mg | 4.3 mg |
| Calcium | 74 mg | 59.2 mg |
| Magnesium | 14 mg | 11.2 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 1.5 µg | 1.2 µg |
| Folate | 89 µg | 71.2 µg |
| Vitamin A | 409 µg | 327 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 438 mg | 350 mg |
| Potassium | 88 mg | 70.4 mg |
How many calories in each portion of pancakes, fruit, frozen?
- 80 g179 kcal
- 10 g22 kcal
- 1 pancake (40 g)90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.