Calorie guide
Calories in Pancakes, fruit, fast food / restaurant
Pancakes, fruit, fast food / restaurant has 253 kcal per 100 g, or 127 kcal in 1 pancake (50 g), with 5.7 g of protein per 100 g.
Log pancakes, fruit, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 1 pancake (50 g)
- 127 kcal
What’s in pancakes, fruit, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pancake (50 g) |
|---|---|---|
| Energy | 253 kcal | 127 kcal |
| Protein | 5.7 g | 2.9 g |
| Carbohydrate | 29.8 g | 14.9 g |
| Total fat | 12.3 g | 6.1 g |
| Dietary fibre | 2.3 g | 1.2 g |
| Total sugars | 7.5 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pancake (50 g) |
|---|---|---|
| Iron | 1.2 mg | 0.6 mg |
| Calcium | 158 mg | 79 mg |
| Magnesium | 16 mg | 8 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 54 µg | 27 µg |
| Vitamin A | 58 µg | 29 µg |
| Vitamin D | 0.7 µg | 0.4 µg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Sodium | 426 mg | 213 mg |
| Potassium | 144 mg | 72 mg |
How many calories in each portion of pancakes, fruit, fast food / restaurant?
- 1 pancake (50 g)127 kcal
- 150 g380 kcal
- 1 small pancake (20 g)51 kcal
- 1 large pancake (90 g)228 kcal
- 20 g51 kcal
- 1.9 g5 kcal
- 10 g25 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.