Calorie guide
Calories in Pancakes, chocolate, fast food / restaurant
Pancakes, chocolate, fast food / restaurant has 360 kcal per 100 g, or 36 kcal in 10 g, with 7.5 g of protein per 100 g.
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- Per 100 g
- 360 kcal
- 10 g
- 36 kcal
What’s in pancakes, chocolate, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 360 kcal | 36 kcal |
| Protein | 7.5 g | 0.7 g |
| Carbohydrate | 40 g | 4 g |
| Total fat | 18.7 g | 1.9 g |
| Dietary fibre | 2.4 g | 0.2 g |
| Total sugars | 15.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 1.6 mg | 0.2 mg |
| Calcium | 203 mg | 20.3 mg |
| Magnesium | 28 mg | 2.8 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0.5 µg | 0 µg |
| Folate | 59 µg | 5.9 µg |
| Vitamin A | 73 µg | 7.3 µg |
| Vitamin D | 0.8 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 470 mg | 47 mg |
| Potassium | 213 mg | 21.3 mg |
How many calories in each portion of pancakes, chocolate, fast food / restaurant?
- 10 g36 kcal
- 150 g540 kcal
- 1 pancake (50 g)180 kcal
- 20 g72 kcal
- 1 large pancake (90 g)324 kcal
- 1 small pancake (20 g)72 kcal
- 1.9 g7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.