Calorie guide
Calories in Pancakes, fruit
Pancakes, fruit has 232 kcal per 100 g, or 46 kcal in 1 small pancake (20 g), with 5.9 g of protein per 100 g.
Log pancakes, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 232 kcal
- 1 small pancake (20 g)
- 46 kcal
What’s in pancakes, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small pancake (20 g) |
|---|---|---|
| Energy | 232 kcal | 46.4 kcal |
| Protein | 5.9 g | 1.2 g |
| Carbohydrate | 30.6 g | 6.1 g |
| Total fat | 9.5 g | 1.9 g |
| Dietary fibre | 2.4 g | 0.5 g |
| Total sugars | 7.7 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small pancake (20 g) |
|---|---|---|
| Iron | 1.2 mg | 0.2 mg |
| Calcium | 162 mg | 32.4 mg |
| Magnesium | 17 mg | 3.4 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 56 µg | 11.2 µg |
| Vitamin A | 60 µg | 12 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 395 mg | 79 mg |
| Potassium | 148 mg | 29.6 mg |
How many calories in each portion of pancakes, fruit?
- 1 small pancake (20 g)46 kcal
- 1.9 g4 kcal
- 10 g23 kcal
- 1 large pancake (90 g)209 kcal
- 1 pancake (50 g)116 kcal
- 150 g348 kcal
- 20 g46 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.