Calorie guide
Calories in Pancakes, gluten free
Pancakes, gluten free has 215 kcal per 100 g, or 108 kcal in 1 pancake (50 g), with 3.3 g of protein per 100 g.
Log pancakes, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 1 pancake (50 g)
- 108 kcal
What’s in pancakes, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pancake (50 g) |
|---|---|---|
| Energy | 215 kcal | 108 kcal |
| Protein | 3.3 g | 1.7 g |
| Carbohydrate | 40.3 g | 20.2 g |
| Total fat | 4.6 g | 2.3 g |
| Dietary fibre | 1.5 g | 0.8 g |
| Total sugars | 4.1 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pancake (50 g) |
|---|---|---|
| Iron | 0.7 mg | 0.4 mg |
| Calcium | 39 mg | 19.5 mg |
| Magnesium | 34 mg | 17 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 1.6 µg | 0.8 µg |
| Folate | 8 µg | 4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 331 mg | 166 mg |
| Potassium | 127 mg | 63.5 mg |
How many calories in each portion of pancakes, gluten free?
- 1 pancake (50 g)108 kcal
- 20 g43 kcal
- 1 large pancake (90 g)194 kcal
- 10 g22 kcal
- 1 small pancake (20 g)43 kcal
- 1.9 g4 kcal
- 150 g323 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.