Calorie guide
Calories in Pancakes, gluten-free, frozen, ready-to-heat
Pancakes, gluten-free, frozen, ready-to-heat has 215 kcal per 100 g, or 103 kcal in 1 pancake (48 g), with 3.3 g of protein per 100 g.
Log pancakes, gluten-free, frozen, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 1 pancake (48 g)
- 103 kcal
What’s in pancakes, gluten-free, frozen, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pancake (48 g) |
|---|---|---|
| Energy | 215 kcal | 103 kcal |
| Protein | 3.3 g | 1.6 g |
| Carbohydrate | 40.3 g | 19.4 g |
| Total fat | 4.6 g | 2.2 g |
| Dietary fibre | 1.5 g | 0.7 g |
| Total sugars | 4.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 pancake (48 g) |
|---|---|---|
| Iron | 0.7 mg | 0.3 mg |
| Calcium | 39 mg | 18.7 mg |
| Magnesium | 34 mg | 16.3 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 2.8 µg | 1.4 µg |
| Folate | 9 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 331 mg | 159 mg |
| Potassium | 127 mg | 61 mg |
How many calories in each portion of pancakes, gluten-free, frozen, ready-to-heat?
- 1 pancake (48 g)103 kcal
- 352 g757 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.