Calorie guide
Calories in Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared has 194 kcal per 100 g, or 55 kcal in 28.4 g, with 5.2 g of protein per 100 g.
Log pancakes, plain, dry mix, complete, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 28.4 g
- 55 kcal
What’s in pancakes, plain, dry mix, complete, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 194 kcal | 55.1 kcal |
| Protein | 5.2 g | 1.5 g |
| Carbohydrate | 36.7 g | 10.4 g |
| Total fat | 2.5 g | 0.7 g |
| Dietary fibre | 1.3 g | 0.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.4 mg |
| Calcium | 126 mg | 35.8 mg |
| Magnesium | 20 mg | 5.7 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 57 µg | 16.2 µg |
| Vitamin A | 10 µg | 2.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 628 mg | 178 mg |
| Potassium | 175 mg | 49.7 mg |
How many calories in each portion of pancakes, plain, dry mix, complete, prepared?
- 28.4 g55 kcal
- 1 pancake (38 g)74 kcal
- 1 pancake (77 g)149 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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