Calorie guide
Calories in Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared has 218 kcal per 100 g, or 62 kcal in 28.4 g, with 7.8 g of protein per 100 g.
Log pancakes, plain, dry mix, incomplete, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 28.4 g
- 62 kcal
What’s in pancakes, plain, dry mix, incomplete, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 218 kcal | 61.9 kcal |
| Protein | 7.8 g | 2.2 g |
| Carbohydrate | 28.9 g | 8.2 g |
| Total fat | 7.7 g | 2.2 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 215 mg | 61.1 mg |
| Magnesium | 22 mg | 6.2 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 54 µg | 15.3 µg |
| Vitamin A | 71 µg | 20.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 505 mg | 143 mg |
| Potassium | 199 mg | 56.5 mg |
How many calories in each portion of pancakes, plain, dry mix, incomplete, prepared?
- 28.4 g62 kcal
- 1 pancake (38 g)83 kcal
- 1 pancake (77 g)168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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