Calorie guide
Calories in Pancakes, plain, frozen
Pancakes, plain, frozen has 233 kcal per 100 g, or 186 kcal in 80 g, with 5.2 g of protein per 100 g.
Log pancakes, plain, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 80 g
- 186 kcal
What’s in pancakes, plain, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 233 kcal | 186 kcal |
| Protein | 5.2 g | 4.2 g |
| Carbohydrate | 37.8 g | 30.2 g |
| Total fat | 6.8 g | 5.5 g |
| Dietary fibre | 1 g | 0.8 g |
| Total sugars | 8.3 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 5.7 mg | 4.5 mg |
| Calcium | 78 mg | 62.4 mg |
| Magnesium | 14 mg | 11.2 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 1.6 µg | 1.3 µg |
| Folate | 94 µg | 75.2 µg |
| Vitamin A | 430 µg | 344 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 461 mg | 369 mg |
| Potassium | 90 mg | 72 mg |
How many calories in each portion of pancakes, plain, frozen?
- 80 g186 kcal
- 10 g23 kcal
- 1 pancake (40 g)93 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Calories in Pancakes, plain, dry mix, incomplete, prepared
- Calories in Pancakes, plain, fast food / restaurant
- Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
- Calories in Pancakes, plain, prepared from recipe
- Calories in Pancakes, plain, reduced fat