Calorie guide
Calories in Pancakes, plain, prepared from recipe
Pancakes, plain, prepared from recipe has 227 kcal per 100 g, or 64 kcal in 28.4 g, with 6.4 g of protein per 100 g.
Log pancakes, plain, prepared from recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 28.4 g
- 64 kcal
What’s in pancakes, plain, prepared from recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 227 kcal | 64.5 kcal |
| Protein | 6.4 g | 1.8 g |
| Carbohydrate | 28.3 g | 8 g |
| Total fat | 9.7 g | 2.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 219 mg | 62.2 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 56 µg | 15.9 µg |
| Vitamin A | 54 µg | 15.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 439 mg | 125 mg |
| Potassium | 132 mg | 37.5 mg |
How many calories in each portion of pancakes, plain, prepared from recipe?
- 28.4 g64 kcal
- 1 pancake (38 g)86 kcal
- 1 pancake (77 g)175 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.