Calorie guide
Calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for Usda's Food Distribution Pr
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for Usda's Food Distribution Pr has 156 kcal per 100 g, or 181 kcal in 116 g, with 5.7 g of protein per 100 g.
Log pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (includes foods for usda's food distribution pr in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 116 g
- 181 kcal
What’s in pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (includes foods for usda's food distribution pr?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 156 kcal | 181 kcal |
| Protein | 5.7 g | 6.6 g |
| Carbohydrate | 30.9 g | 35.8 g |
| Total fat | 1.5 g | 1.7 g |
| Dietary fibre | 4.5 g | 5.2 g |
| Total sugars | 0.7 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 11 mg | 12.8 mg |
| Magnesium | 41 mg | 47.6 mg |
| Zinc | 1 mg | 1.2 mg |
| Vitamin B12 | not known | not known |
| Folate | 51 µg | 59.2 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 4 mg | 4.6 mg |
| Potassium | 71 mg | 82.4 mg |
How many calories in each portion of pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (includes foods for usda's food distribution pr?
- 116 g181 kcal
- 151 g236 kcal
- 117 g183 kcal
- 107 g167 kcal
- 97 g151 kcal
- 105 g164 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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