Calorie guide
Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 159 kcal per 100 g, or 184 kcal in 116 g, with 5.8 g of protein per 100 g.
Log pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 116 g
- 184 kcal
What’s in pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 159 kcal | 184 kcal |
| Protein | 5.8 g | 6.8 g |
| Carbohydrate | 31.5 g | 36.6 g |
| Total fat | 1.5 g | 1.7 g |
| Dietary fibre | 4.6 g | 5.3 g |
| Total sugars | 0.9 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 12 mg | 13.9 mg |
| Magnesium | 45 mg | 52.2 mg |
| Zinc | 1.1 mg | 1.3 mg |
| Vitamin B12 | not known | not known |
| Folate | 20 µg | 23.2 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 6 mg | 7 mg |
| Potassium | 77 mg | 89.3 mg |
How many calories in each portion of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
- 116 g184 kcal
- 151 g240 kcal
- 117 g186 kcal
- 107 g170 kcal
- 97 g154 kcal
- 105 g167 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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