Calorie guide

Calories in Pasta, whole grain, with cream sauce and meat, home recipe

Pasta, whole grain, with cream sauce and meat, home recipe has 160 kcal per 100 g, or 400 kcal in 250 g, with 6.2 g of protein per 100 g.

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Per 100 g: 160 kcal
250 g: 400 kcal

What’s in pasta, whole grain, with cream sauce and meat, home recipe?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	160 kcal	400 kcal
Protein	6.2 g	15.6 g
Carbohydrate	16.3 g	40.7 g
Total fat	8.3 g	20.7 g
Dietary fibre	2 g	5 g
Total sugars	0.7 g	1.9 g
Added sugars	not known	not known
Saturated fat	4 g	10.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1.1 mg	2.8 mg
Calcium	35 mg	87.5 mg
Magnesium	31 mg	77.5 mg
Zinc	1.4 mg	3.4 mg
Vitamin B12	0.3 µg	0.7 µg
Folate	12 µg	30 µg
Vitamin A	54 µg	135 µg
Vitamin D	0.2 µg	0.5 µg
Vitamin C	0.1 mg	0.3 mg
Sodium	252 mg	630 mg
Potassium	92 mg	230 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta, whole grain, with cream sauce and meat, home recipe?

Where do these numbers come from?

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