Calorie guide
Calories in Pasta, whole grain, with cream sauce and meat, ready-to-heat
Pasta, whole grain, with cream sauce and meat, ready-to-heat has 172 kcal per 100 g, or 366 kcal in 213 g, with 6.1 g of protein per 100 g.
Log pasta, whole grain, with cream sauce and meat, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 213 g
- 366 kcal
What’s in pasta, whole grain, with cream sauce and meat, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Energy | 172 kcal | 366 kcal |
| Protein | 6.1 g | 13 g |
| Carbohydrate | 15.9 g | 33.9 g |
| Total fat | 9.9 g | 21.1 g |
| Dietary fibre | 2 g | 4.3 g |
| Total sugars | 0.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 8.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Iron | 1.1 mg | 2.3 mg |
| Calcium | 34 mg | 72.4 mg |
| Magnesium | 31 mg | 66 mg |
| Zinc | 1.3 mg | 2.9 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 12 µg | 25.6 µg |
| Vitamin A | 53 µg | 113 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 387 mg | 824 mg |
| Potassium | 90 mg | 192 mg |
How many calories in each portion of pasta, whole grain, with cream sauce and meat, ready-to-heat?
- 213 g366 kcal
- 250 g430 kcal
- 425 g731 kcal
- 411 g707 kcal
- 170 g292 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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