Calorie guide
Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 362 kcal per 100 g, or 329 kcal in 91 g, with 13.5 g of protein per 100 g.
Log pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 91 g
- 329 kcal
What’s in pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Energy | 362 kcal | 329 kcal |
| Protein | 13.5 g | 12.3 g |
| Carbohydrate | 73.1 g | 66.5 g |
| Total fat | 2.7 g | 2.4 g |
| Dietary fibre | 10.1 g | 9.2 g |
| Total sugars | 2.6 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Iron | 3.3 mg | 3 mg |
| Calcium | 27 mg | 24.6 mg |
| Magnesium | 104 mg | 94.6 mg |
| Zinc | 2.4 mg | 2.2 mg |
| Vitamin B12 | not known | not known |
| Folate | 59 µg | 53.7 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 11 mg | 10 mg |
| Potassium | 366 mg | 333 mg |
How many calories in each portion of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
- 91 g329 kcal
- 122 g442 kcal
- 95 g344 kcal
- 81 g293 kcal
- 96 g348 kcal
- 64 g232 kcal
- 90 g326 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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