Calorie guide
Calories in Pasta, whole grain, cooked
Pasta, whole grain, cooked has 148 kcal per 100 g, or 207 kcal in 140 g, with 6 g of protein per 100 g.
Log pasta, whole grain, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 140 g
- 207 kcal
What’s in pasta, whole grain, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 148 kcal | 207 kcal |
| Protein | 6 g | 8.3 g |
| Carbohydrate | 29.9 g | 41.8 g |
| Total fat | 1.7 g | 2.4 g |
| Dietary fibre | 3.9 g | 5.5 g |
| Total sugars | 0.8 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.7 mg | 2.4 mg |
| Calcium | 13 mg | 18.2 mg |
| Magnesium | 54 mg | 75.6 mg |
| Zinc | 1.3 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 29.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 235 mg | 329 mg |
| Potassium | 95 mg | 133 mg |
How many calories in each portion of pasta, whole grain, cooked?
- 140 g207 kcal
- 80 g118 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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