Calorie guide

Calories in Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Pasta, whole grain, with tomato-based sauce and seafood, home recipe has 108 kcal per 100 g, or 270 kcal in 250 g, with 5.7 g of protein per 100 g.

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Per 100 g: 108 kcal
250 g: 270 kcal

What’s in pasta, whole grain, with tomato-based sauce and seafood, home recipe?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	108 kcal	270 kcal
Protein	5.7 g	14.2 g
Carbohydrate	19 g	47.5 g
Total fat	1.6 g	4 g
Dietary fibre	2.7 g	6.8 g
Total sugars	2.5 g	6.4 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1.4 mg	3.5 mg
Calcium	27 mg	67.5 mg
Magnesium	38 mg	95 mg
Zinc	0.9 mg	2.3 mg
Vitamin B12	0.9 µg	2.2 µg
Folate	17 µg	42.5 µg
Vitamin A	19 µg	47.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	1 mg	2.5 mg
Sodium	210 mg	525 mg
Potassium	207 mg	518 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Where do these numbers come from?

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