Calorie guide
Calories in Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat has 122 kcal per 100 g, or 260 kcal in 213 g, with 5.6 g of protein per 100 g.
Log pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 213 g
- 260 kcal
What’s in pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Energy | 122 kcal | 260 kcal |
| Protein | 5.6 g | 11.8 g |
| Carbohydrate | 18.6 g | 39.6 g |
| Total fat | 3.4 g | 7.2 g |
| Dietary fibre | 2.7 g | 5.8 g |
| Total sugars | 2.5 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Iron | 1.4 mg | 3 mg |
| Calcium | 26 mg | 55.4 mg |
| Magnesium | 37 mg | 78.8 mg |
| Zinc | 0.9 mg | 1.9 mg |
| Vitamin B12 | 0.9 µg | 1.8 µg |
| Folate | 16 µg | 34.1 µg |
| Vitamin A | 19 µg | 40.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.9 mg |
| Sodium | 346 mg | 737 mg |
| Potassium | 202 mg | 430 mg |
How many calories in each portion of pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
- 213 g260 kcal
- 411 g501 kcal
- 425 g519 kcal
- 170 g207 kcal
- 250 g305 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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