Calorie guide
Calories in Pasta, whole grain, with tomato-based sauce and seafood, restaurant
Pasta, whole grain, with tomato-based sauce and seafood, restaurant has 162 kcal per 100 g, or 405 kcal in 250 g, with 5.3 g of protein per 100 g.
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- Per 100 g
- 162 kcal
- 250 g
- 405 kcal
What’s in pasta, whole grain, with tomato-based sauce and seafood, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 162 kcal | 405 kcal |
| Protein | 5.3 g | 13.2 g |
| Carbohydrate | 17.6 g | 44 g |
| Total fat | 8.3 g | 20.9 g |
| Dietary fibre | 2.5 g | 6.3 g |
| Total sugars | 2.4 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.3 mg | 3.3 mg |
| Calcium | 25 mg | 62.5 mg |
| Magnesium | 35 mg | 87.5 mg |
| Zinc | 0.8 mg | 2.1 mg |
| Vitamin B12 | 0.8 µg | 2 µg |
| Folate | 15 µg | 37.5 µg |
| Vitamin A | 18 µg | 45 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 2.3 mg |
| Sodium | 394 mg | 985 mg |
| Potassium | 191 mg | 478 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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